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SFZ : How To Use Foot Massager : 1. Attach the device to the foot mat. 2. You need to take off the socks when using this massager pad, then put two feet on the mat at the same time. (keep your feet dry) 3. Press the "+" or "-" buttons to power on or power off, or adjust the intensity level(1~19 levels). 4. Press the "M" button to switch modes between 1~8. pply the self-adhesive device to the desired body area for targeted relief. Relieves muscle pain and discomfort and activates muscle pressure. Fits comfortably on the body during the massage, with no constriction. Lightweight And PortableYou can massage in the office, bedroom or wherever you want. It can be easily put in a pocket or pouch and is very useful when traveling. You can use this massager anywhere and any place. Relieve muscle discomfort, activate muscle pressure, achieve a soothing effect, effectively exercise muscles, and target loose adipose tissue