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SGAP Presents Green Whole Saunf Fennel Seed, No Artificial Colors & Preservatives Indian SpiceSoaf, also known as saunf is called fennel in English. The leaves have a strong smell, these are often used in cooking. Adding them to your diet may improve heart health, reduce inflammation, suppress appetite, and even provide anticancer effects. To reap the benefits of fennel and its seeds, try incorporating raw fennel bulb into your salads or using the seeds to flavor soups, broths, baked goods, and Other dishes.fennel has been used in traditional medicine for a wide range of ailments related to digestive, endocrine, reproductive, and respiratory systems. In India fennel is chewed after most meals firstly to act as a breath-freshener and secondly as a digestive.