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Medium Chain Triglycerides. This C8 & C10 MCT oil is a natural dietary supplement that is a vital source of saturated fatty acid that suits any diet, from keto to paleo and to the low-carb diet. A small intake of medium-chain triglycerides (MCTS) may help your body achieve ketosis, turning fat into energy. Regular consumption of Sharrets C8 & C10 MCT oil can also accelerate your metabolism and helps to increase your focus capacity and memory.