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Om is a sound and symbol, rich in meaning and depth, often chanted at the beginning and end of yoga classes. It appears at the beginning and end of most Sanskrit (ancient language originated in India) prayers. Rudraksha help to improve self confidence, control stress, blood pressure, hypertension. Rurdraksha Mala protect from animals accidents and unfortunate event. This Mala bead for good peace and harmony. This beads help to good decision making in your life.