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Kounch seeds, derived from the Moringa tree, are small, round, and have a hard, protective shell. These seeds are renowned for their rich nutritional profile, packed with essential vitamins (such as vitamins A, C, and E), minerals (like calcium, potassium, and iron), and antioxidants. They are commonly used in culinary applications, health supplements, and traditional medicine due to their potential health benefits, including anti-inflammatory and detoxifying properties. Kounch seeds can be consumed raw, roasted, or ground into a powder, and are also used to extract nutrient-rich oil. The seeds are a versatile addition to a healthy diet and are valued for their ability to support overall well-being.