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Shiva Organic’s Cold-pressed yellow mustard oil is derived from the seeds of the mustard plant through a process that involves extraction through wooden press at low temperatures. This extraction method helps retain the natural properties and nutritional benefits of the oil. Yellow mustard seeds are milder in flavor and less pungent compared to black mustard seeds.Features & taste:Pungent & spicyPeppery & tangyDistinct aromaEnhances & preserves picklesThere ate many potential health benefits of cold-pressed mustard oil:Source of Essential Nutrients: Mustard oil contains vitamins like A, D, E, and K, along with minerals such as iron and calcium. These nutrients play various roles in supporting overall health and well-being.Contains Rich Fats: It is primarily composed of monounsaturated fatty acids, which are considered heart-healthy fats. These fats can contribute to cardiovascular health by helping to regulate cholesterol levels.Weight Management : Cold-pressed mustard oil contains omega-3 fatty acids, which are essential for various bodily functions. Omega-3s have anti-inflammatory properties and may support heart health and cognitive function.Antioxidant Properties: It is rich in antioxidants, such as vitamin E and selenium, which help protect cells from oxidative stress. Antioxidants play a role in reducing inflammation and preventing damage from free radicals.Anti-Inflammatory Effects: It is known for its potential anti-inflammatory properties, which may be attributed to compounds like alpha-linolenic acid. This property can be beneficial for conditions involving inflammation.Skin and Hair Care: It is often used topically for skin and hair care. It is believed to have moisturizing properties and may help improve skin texture. Massaging the scalp with mustard oil is also thought to promote hair health.Antibacterial and Antifungal Properties: Mustard oil contains allyl isothiocyanate, a compound with known antimicrobial properties. This can help protect against bacteria and fungi, making it a potential natural preservative.Improves Digestive Health: It is believed to stimulate digestion and improve appetite. It may also have mild laxative properties that can be beneficial for maintaining a healthy digestive system.Good for Respiratory Health: In traditional medicine, mustard oil has been used to alleviate respiratory issues. It is believed to have mucolytic properties, which means it may help break down mucus and ease congestion.