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Ragi/nachni/finger millet is a rare source of amino acid methionine. It has been found to have between 5-30 times the calcium content found in other cereals.This finger millet flour is loaded with a variety of macro and micronutrients, essential fats, proteins, vitamins and minerals. It is a superfood rich in calcium, iron and antioxidants. It’s gluten free; great for digestion, hair health and an excellent weaning food. It is finger millet powder. It has high protein and mineral content. It is an ideal source of protein for vegetarians. The benefits of ragi flour are numerous, and the fact that it is low in fat and rich in fibre makes it an ideal addition to our diets. BenefitsRagi help to cool body from inside. That's why is considered one of the best food options for babies during summerIt has anti-microbial propertiesRagi Reduces “Bad” Cholestrol, Prevents Cardiovascular DiseaseIt controls diabetes Keeps us youngHas potential to help prevent cancerVitamin content helps in hair healthGood for bone healthGood in pregnancy & lactation Good for liver healthWays to Consume RagiRagi is a small millet that has a plethora of health benefits. This is the healthiest breakfast option to serve your body. There are multiple ways of including it in your daily diet. This nutritious superfood promotes heart, digestive, skin, bone, and liver health. You can prepare multiple delicious recipes from Ragi like dosa, idli, paratha, uttapam, upma, ragi roti, etc. If you like sweet food then you can also make Ragi halwa or barfi.