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innovative Color-coded push-up board targets specific muscles (Blue-chest, Red-shoulders, Yellow-back, and Green-triceps). With innovative push-up bracket helps you to burn calories and build strength, leading you through a total-body strength and conditioning workout. FOLDABLE AND PORTABLE: The foldable design makes it easier to carry the board anywhere, for simple assembly and storage; can be used in the room, gym, outdoor, etc. EASY TO OPERATE: Heavy duty "Plug & Press" push-up board system with multiple positions and angles that sculpt and maximize upper body definition. The handle is simply inserted into the board to work specific muscle groups. Whether you are a fitness beginner or a professional athlete, this professional push-up handle can help you exercise efficiently. You can insert the handle into the slot of the corresponding color according to the part you need to exercise. The Pink area exercises the chest muscles, the Blue area exercises the shoulders, the green area exercises the Back, yellow areas exercise the Triceps. Exercise on the push-up board to avoid direct pressing of the palms on the ground, prevent ligament damage due to joint compression, and reduce the body pressure during training, to stretch and exercise muscles more effectively. Insert the included handles into the rack board’s color-coded positions to train a specific muscle group. Equipped with anti-skid pads to prevent the strength board from slipping. Perfect body-building push-up board for men, women, students, or elders to have workout both indoors and outdoors.