3 Review(s)

This resistance band set can be integrated seamlessly with every popular workout program including , Crossfit, Beach Body, Yoga, Pilates and more. This resistance band allows you to do sit-up alone without help from others. Tone and tighten your waist, legs and arms, effectively strengthen your muscles to refine your figure, make your whole body fat burning!Improves Stretching and Flexibility. 1.Waist Exercised Footing flat on the fixed footrest,holding the handle. With the tube it's flexible do sit-ups.It can consume twice calories than usual sit-ups 2.Arm Exercised Siting on the chair and footing on the footrest,keep in 90 angle,pull around the tube. Palms hold up the pull. 3.Shoulder Exercised Standing still and footing on the footrest,hold on the handle firmly pull up and down.