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Composed by the saint-poet Tulsidas in the 16th century, the Hanuman Chalisa is a 40-verse hymn (with introductory and concluding couplets) praising Lord Hanuman—celebrating his strength, courage, devotion to Rama, and ability to remove life’s obstacles .com+12en. .org+12 .com+12. It is widely recited daily, especially on Tuesdays and Saturdays, believed to bring protection, spiritual upliftment, mental resilience, and relief during adversity