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Chia seeds are small, flat, oval-shaped seeds that range in color from grayish-brown to black. Nutritionally, chia seeds are an excellent source of protein (15-20%), omega-3 fatty acids (4915mg per 100g), and fiber (30-40%). They are also rich in antioxidants (chlorogenic acid and caffeic acid) and minerals like calcium, copper, iron, magnesium, manganese, phosphorus, and zinc. Additionally, chia seeds contain vitamins A, B1, B2, B3, B5, B6, E, and K.