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Chia seeds are tiny, nutrient-rich superfoods packed with fiber, protein, and omega-3 fatty acids. Native to Central and South America, they have been consumed for centuries for their energy-boosting properties. Chia seeds are an excellent source of antioxidants, calcium, magnesium, and iron, supporting overall health. When soaked in water, they form a gel-like texture, making them perfect for puddings, smoothies, and baking. They help in digestion, weight management, and heart health. Chia seeds are gluten-free, making them ideal for people with dietary restrictions. Their mild, nutty flavor blends well with various dishes. Versatile and easy to use, chia seeds are a powerhouse of nutrition, making them a must-have for a balanced and healthy diet.