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The Insulin Plant (Costus igneus) is prized for its traditional use in diabetes support—believed to help regulate blood sugar levels. It features antidiabetic, antioxidant, diuretic, and antimicrobial properties.Widely used in Southern India and other regions, the leaves are consumed fresh (chewed) or processed into supplements, powders, or teas.From a gardening perspective, it’s easy to grow, thriving in partial to full sunlight, requiring moderate watering (e.g. half a glass twice weekly), and benefits from repotting every 1–2 years