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Shudh Online Kali Harad (also known as Laghu Harad, Bal Harad) has a great reputation for its curative benefits. 1) IMPROVES DIGESTION - Black Himej is chewed to increase digestion power and clear bowel movement.2) PREVENTS CONSTIPATION - If it is consumed after food, it helps to eliminate all the toxic effects due to food poisoning.3) PREVENTS COLD and COUGH - If it is consumed along with salt, it balances Kapha. If it is consumed with sugar, it balances Pitta and if consumed with ghee, it balances Vata disorders.4) HOW TO USE - Take 1 piece as a whole and keep in your mouth for 30 mins and then chew it (or) Little fry the harad with 1 to 2 spoons ghee and ground it to powder. Taking 1/2 spoon in morning . Other names are Harad Small, Black Harad, Choti Kali, Black Himej, Bal Harar, Abhaya, Halela, Siva, Pathya, Vijaya, Shilikha, Haritaki, Hirdo, Himaja, Pulo-harda, Alalekai, Halela, Katukka, Hirda, Hireda, Harida, Halela, Harar, Kadukkai, Karaka, Karakkaya.