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The Sponge gourd / Luffa or the Tori is a highly fibrous vegetable and has a flavor and taste which is similar to bitter melon. It's a nutrient-dense green veggie that you can rely on for a rich supply of anti-oxidants, minerals, vitamins, dietary essentials such as lipids and good carbohydrates. Best Sowing Time: Monsoon & best grown in summer.Soil Temprature: Optimal soil temperature: 10-40°C (50-85°F). Seeds should germinate in 6-8 days. Nutrients are required to keep the plant going. Organic compost, or fertilizers high in nitrogen are ideal for the sponge gourd's growth. Make sure it is grown on a strong fence, or some other support system, as the vines can get quite large.