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It helps relieve stress and anxiety, improves sleep, relaxes your muscles and joints, regulates digestive issues, minimizes headaches and migraines, and is also beneficial for back pains and menstrual cramps. Acupressure regulates the flow of energy throughout the body, making sure all systems are working smoothly. It also helps improve the functioning of the digestive system.Using a foot roller is extremely easy and simple. Rolling your feet on these foot rollers helps you stimulate the pressure points present in your feet and helps you relieve the tired feet, soreness and foot aches. You can do it anytime and anywhere. Apart from its benefits to feet, the foot roller also assists in recharging with energy to your entire body. Do this continuously for 5-10 minutes everyday.Foot Roller acupressure Made Of Wood, Size : 12 Inches (Length) Color: Brown.Ball Massager Tools For Hands, Palm, Fingers.