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What symptoms show up due to magnesium deficiency? As magnesium plays a key role in the functioning of bones, muscles, teeth, nerves, and heart, deficiency or low levels of magnesium may show up as fatigue, muscle cramps/twitches/tremors, irritability, poor memory, and depression. That's Why Magnesium Magnesium is a very important mineral for optimal health. Magnesium deficiency is one of the leading nutrient deficiencies in men and women. Magnesium is an essential mineral for your health. We formulated our Magnesium Complex with 1660mg of Chelated Magnesium with added zincSalt in 2 Tablets which gives you 100% RDA of Magnesium, Our Magneisum Complex gives you the benefit of 3 most important Magnesium Salts: Magnesium Glycinate (Chelated) Magnesium Citrate & Magnesium Oxide Our formula is made for both men and woman to help supply this important mineral. A Quick List of the Benefits of Magnesium: Healthy bones as magnesium is involved in the structural development of bones, as well as the transport of calcium and potassium through cell membranes. Less stress and anxiousness, especially if you have a magnesium deficiency since a deficiency can induce anxiousness and affect stress responses. Better sleep and less stress since magnesium supports healthy nerve function and the healthy functioning of gamma-aminobutyric (GABA) receptors, which calms the brain and reduces tension. Fewer leg cramp and less restlessness in the legs due to magnesium's role in potassium absorption and muscle relaxation. Blood pressure support, because magnesium helps blood vessels relax and enables calcium and potassium absorption, both of which are needed for healthy blood pressure. Healthy muscle function for many of the same reasons, including potassium absorption and blood vessel relaxation.