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Biotin is a water-soluble vitamin found in oatmeal, vegetables, and soy. As part of the B-Family of vitamins, Biotin helps support a healthy nervous system and aids in the conversion of food into energy.* Biotin also helps to support healthy hair, skin and nails. KERATIN: Keratin is the type of protein that makes up your hair, skin, and nails.To maintain the level of Biotin in your body, Biotin supplement is the ideal choice. HIGHEST POTENCY: With 10000mcg per veg capsule, it is the highest strength available in the market. This is the optimum potency for healthy hair, skin and nail growth 100% Vegetarian : all ingredients used are completely vegetarian