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Vitamin B is needed for proper functioning of almost every process that occurs in our body. It is of critical importance for metabolism, the nervous system, vital organs, eyes, muscles, skin and hair. Our body uses different energy yielding food sources like carbohydrates, fats and proteins for fuel. Vitamin B helps the body utilize that fuel. They play a major role in the activities of enzymes and proteins that regulate chemical reactions in the body, which are important for turning food into energy. Our body, however, has a limited capacity of storing Vitamin B, so high amount of Vitamin B consumption is necessary for the proper functioning of the body processes.Vitamin B Complex Vitamins B12, B1, B2, B3, B6,Boost Energy