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Magnesium citrate is a compound of magnesium carbonate and citric acid that is marketed as a supplement to treat magnesium deficiency. Your body requires the mineral to function efficiently. Magnesium is the fourth most abundant mineral in your body. Roughly half of the body's magnesium is in bones and teeth, while the other half resides in the cells of body tissues and organs. The mineral plays a central role in more than 300 biochemical reactions in the body, maintaining normal nerve and muscle function, supporting a healthy immune system and keeping your heart beat steady. Magnesium also plays a part in protein synthesis and energy metabolism.SOURCE OF MAGNESIUM - Magnesium Citrate, a high absorption Magnesium supplement is widely used as one of the most popular magnesium supplements. Magnesium supplements are believed to be needed in order for the muscles and nerves to function properly, and are used in more than 300 different reactions in the body.SUPPORTS TEETH AND BONES - Magnesium supplement is used often to support teeth and bones. It is thought to promote absorption of calcium as well as build strong enamel for teeth, which may help prevent the formation of cavities.SUPPORTS THE DIGESTIVE SYSTEM - Magnesium citrate may help support the digestive system. It may help to relax bowels movement and promote the Stomach function, allowing everything to move more smoothly. Many people believe that without magnesium, the body struggles to perform the mechanics of digestion.SUPPORTS HEART FUNCTION - Muscle & Nerve Function; Magnesium supports nerve and muscle function; Along with ATP, magnesium also supports cellular energy metabolism, and supports a calm & Relaxed Body. Magnesium is needed in order for muscles and nerves to function properly.Optimal Performance; Magnesium affects the conversion of glycogen to glucose. Without sufficient glucose, the body switches to an anaerobic metabolism resulting in a buildup of lactic acid and associated muscle spasms and soreness. If you are low in Magnesium, you are more likely to feel fatigued and this will negatively impact your performance.