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Flaxseed is a rich source of omega 3, 6, 9 fatty acids which are very essential for a healthy living. Flaxseed contains the active form of omega-3 fatty acid known as alpha-linolenic acid (ala). Our body converts ala into epa (eicosapentaenoic acid) and dha (docosahexaenoic acid) in the process of metabolism in the liver. Epa and dha helps maintain your heart in good condition regulates the pressure in blood and keep it in the normal range and maintain fats in the body. Lignans present in flaxseed helps to maintain levels of sugar in the blood. Flaxseed also increases the metabolism of fat and effective in imparting weight management.