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unpolished and organic Barnyard millets prepared on 100% nutritional parameter. Barnyard millet is a highly nutritious grain that has gained popularity in recent years due to its numerous health benefits. When it comes to choosing barnyard millet, the best option is to opt for unpolished and organic varieties that have been prepared on 100% nutritional parameters.Unpolished barnyard millet refers to the grain that has not undergone any polishing or refining process. The outer layer of the grain, also known as the bran, is left intact during the processing, which helps retain the grain's natural nutritional value. Polished millet, on the other hand, is stripped of its bran layer, which results in a loss of essential nutrients.Organic barnyard millet, on the other hand, is grown without the use of harmful chemicals and pesticides. This means that the grain is free from any harmful toxins that can cause harm to the body. Organic farming methods also help to preserve the soil's natural fertility and promote biodiversity.Preparing barnyard millet on 100% nutritional parameters involves using the right cooking techniques that preserve the grain's nutritional value. This includes soaking the grain for a few hours before cooking to increase its digestibility and cooking it in a way that retains its natural flavor and texture. By doing so, you can ensure that the grain retains all its essential nutrients, such as protein, fiber, calcium, iron, and antioxidants.Incorporating unpolished and organic barnyard millet into your diet can provide numerous health benefits. It can help regulate blood sugar levels, aid in weight loss, improve digestion, and promote overall cardiovascular health. Additionally, barnyard millet is a versatile ingredient that can be used to prepare a variety of dishes, such as porridge, upma, dosa, and idli.In conclusion, choosing unpolished and organic barnyard millet prepared on 100% nutritional parameters can provide you with all the essential nutrients that your body needs. So, make sure to include this highly nutritious grain in your diet and enjoy its numerous health benefits.