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push-up board is a fitness tool designed to enhance upper body workouts by providing a versatile platform for push-up variations. Typically rectangular in shape, the board features a grid of holes or slots and multiple color-coded handgrips. The color-coded system allows users to easily identify and target specific muscle groups during their workout, with different sections of the board corresponding to various upper body areas. The board offers multiple hand positions, enabling users to adjust the width and angle of their hand placement, emphasizing muscles in the chest, shoulders, triceps, and core. This adaptability not only adds variety to workouts but also helps prevent muscle plateau. Portable and compact, push-up boards are suitable for home workouts, gyms, or outdoor exercises. Some boards come with workout guides or apps, offering suggested routines to optimize workouts and meet specific fitness goals. Overall, a push-up board is a versatile and motivational tool that engages multiple muscle groups, making it a popular choice for individuals looking to enhance their upper body and core strength in a structured and engaging manner.