3 Review(s)

Push Up Board is an innovative color-coded training system that strengthens and shaping your entire upper body. This challenging strength and conditioning 10-week program combines strength Press push ups with intense calorie-burning cardio, plyometrics, and core exercises for a total body workout.Using Tips: Placing the handles into the different corresponding color section will allow you to very the wotkout of your muscles.For example, if you want to train your shoulders in the red position lift up the handle and place it into the hole with red guide line and then starts to do the push up exercise. SAFETY TIPS: be ware of your body's signals. incorrect or excessive exercise can damage your health.stop exercising if you experience any of the following systems: pain, tightness in your chest, irrehular heartbeat, extereme shortness of breath, feeling light headed, dizzy or nauseous. Maximum users weight is 120 kg.