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Broccoli is a green vegetable that vaguely resembles a miniature tree. It belongs to the plant species known as Brassica oleracea. It’s closely related to cabbage, Brussels sprouts, kale and cauliflower — all edible plants collectively referred to as cruciferous vegetables. It's no coincidence that more than 300 research studies on broccoli have converged in one unique area of health science—the development of cancer—and its relationship to three metabolic problems in the body. Those three problems are (1) chronic inflammation (2) oxidative stress, and (3) inadequate detoxification. While these types of problems have yet to become part of the public health spotlight, they are essential to understanding broccoli's unique health benefits. There are common varieties of broccoli are Broccolini, Chinese broccoli, Romanesco broccoli, Blue Wind, Purple Sprouting, destiny broccoli, Calabrese broccoli etc. There are many benefits for broccoli, you may also gardening any type of broccoli by getting organic broccoli seed. Over the past 10 years, research has made it clear that our risk of cancer in several different organ systems is related to the combination of these three problems. In health science research, there is a growing body of evidence relating cancer risk to a series of environmental, dietary, and body system factors. Understanding this set of factors can be very helpful in making sense of broccoli and its health benefits.