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Spinach (Spinacia oleracea) is a leafy green vegetable .It belongs to the amaranth family and is related to beets and quinoa. What’s more, it’s considered very healthy, as it’s loaded with nutrients and antioxidants.Eating spinach may benefit eye health, reduce oxidative stress, help prevent cancer, and reduce blood pressure levels.There are many ways to prepare spinach. You can buy it canned or fresh and eat it cooked or raw. It’s delicious either on its own or in other dishes.The nutrition facts for 3.5 ounces (100 grams) of raw spinach are (1Trusted Source): Calories: 23 Water: 91% Protein: 2.9 grams Carbs: 3.6 grams Sugar: 0.4 grams Fiber: 2.2 grams Fat: 0.4 grams. Most of the carbs in spinach consist of fiber, which is incredibly healthy. Spinach also contains small amounts of sugar, mostly in the form of glucose and fructose. Spinach is high in insoluble fiber, which may boost your health in several ways (2Trusted Source). It adds bulk to stool as food passes through your digestive system.