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The spice, which is easy to add to smoothies and curries, shows promise when it comes to the following health benefits. For chronic conditions where inflammation starts to affect tissues in your body, taking turmeric may be beneficial. In one study of patients with ulcerative colitis, those who took 2 grams of curcumin a day along with prescription medication were more likely to stay in remission than those who took the medicine alone. “It won’t necessarily help during an active flare-up, but it may help prolong remission,” Hopsecger explains.