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Dumbbells Barbell Set With Connecting Rod,Dumbbells Barbell Set,Adjustable Dumbbells set, Adjustable Lifting Training Set for Men and Women, Body Workout Home Gym Home Heavy Dumbbells A Comprehensive Exercise Sets All-in-one dumbbell-barbell fits all your needs. It is perfect for increasing muscle mass, improving muscular endurance, improving cardiovascular health, encouraging weight loss and extending endurance. It also helps to strength entire upper body and shape your core muscle.