Sleeping Records - It's an ideal sleep diary, as the brain never sleeps, giving us certain signals to be aware of.(English, Paperback, Nikolas M. Mayer)
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Keeping sleep in mind is beneficial to improve certain aspects. Sleep is very important in our daily functioning. A good sleep gives us in a good mood. We can improve our well-being by noting these states, we will keep a clear record and we can make the necessary improvements. We will notice changes along the way.
