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You can not do without sleep. How much quality sleep you get each night affects your body and mental health performance? And note, this reduces the amount of time you spend sleeping. Measuring the quality of the hours you spend sleeping has little effect. Nevertheless, it is best to ensure that you sleep for a reasonable amount of hours. As you have read in this book, sleep is everything. Lack of sleep or lack of sleep and poor quality sleep can cause some serious issues that will affect your body and mental health performance. Therefore, it is a matter of necessity that you should be intentional about sleep. The truth is, many things can interfere with your sleep. And many of these things are done very often. This means that you can continue to be in a situation where you lack sleep or have poor quality of sleep. How to improve your sleep, follow the tips in this book. This book also treats insomnia problem and how you can treat them. The main thing is that you should be intentional about protecting yourself from lack of sleep or any sleep disorder. Showing a positive mindset is the first step to securing yourself to a quality sleep every night.