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About this item 1. PREMIUM QUALITY & STURDY DESIGN: Slovic Resistance tubes are strong and flexible & made of high-density material. They offer more durability & elasticity so that you can perform high-intensity exercises with ease. 2. MULTI-FUNCTION EQUIPMENT: With this Resistance Tube set you can complete your home gym set-up and perform various exercises to build muscles & develop stamina right at home. 3. DOOR ANCHOR EXERCISES: Door anchors included in the package increase the range of exercises one can perform. Hit all major muscle groups and do more with less. 4. EASY TO USE: Made heavy-duty and lightweight Slovic Resistance Tubes are great for workouts at home or on the go. A perfect substitute for the gym, exercise anytime, anywhere without the need for any dumbbells or weights. 5. 30+ EXERCISES GUIDE INCLUDED: The resistance band set includes an e-book that contains more than 30 exercises so that you’ll never miss the gym & achieve your fitness goal each day, every day.