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if you are suffering from increased levels of anxiety and can’t find a way around it, mix with water in a spray bottle. Use this at your home, car and office and it may help you reduce the feelings of nervousness. This may also help you with your sleep.Having problems with your mood swings during menstruation or menopause is something completely natural. However, in order to spare yourself from the issues which derive from this, you can diffuse a few drops of it in order to induce a feeling of calmness and relaxation.