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Long used as a general health tonic in Ayurveda (the traditional medicine of India), Triphala is now touted as a natural remedy for a variety of health conditions. A blend of three fruits, Triphala contains Indian gooseberry ( Emblica officinalis ), black myrobalan ( Terminalia chebula ), and belleric myrobalan ( Terminalia belerica ). It is beneficial for constipation, losing weight (obesity), reducing belly fat, body cleanse, indigestion and other abdominal problems. This trinity has the ability to boost your overall immunity and fight infections, thereby keeping you free from serious health conditions. Research says that triphala effectively fights pathogens like E coli and Salmonella. Taking this capsule every day can prevent you from falling ill too often. And it helps to improve overall wellbeing.