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A teeth guard, also known as a dental mouthguard or night guard, is a device worn over the teeth to protect them from damage during activities such as teeth grinding (bruxism), clenching, or sports-related impacts. It is typically made from a durable, flexible material and is custom-fitted to the individual's teeth for optimal comfort and effectiveness. Teeth guards help prevent wear and tear on the teeth, reduce the risk of injury to the gums and jaw, and alleviate symptoms associated with conditions like temporomandibular joint disorder (TMJ). They are often prescribed by dentists and can be worn during sleep or during activities where teeth protection is needed.