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Whether you're just starting to incorporate fitness bands into your cross-training routine or are looking to add a few new bands into your current collection, single resistance bands offer the versatility and quality that you need for your best workout. These bands are ideal for a wide variety of fitness-related uses, including physical therapy, weight loss, Pilates, muscle toning, muscle strengthening, stretching, rehabilitation, and general health and fitness. The bands are compact and portable, so you can take your workout anywhere. BENEFITS Ideal for physical therapy, shoulder pain, and rehab. Targets specific muscle groups through a full range of motion. Adaptable for Multiple Fitness Levels from 2.25Kg to 14Kg. Alternative to conventional weights and exercise equipment. Increase cardio, strengthen the core, build muscle, lose weight, enhance flexibility, Tighten & Tone. Keep fit and stay flexible at home, in the office or while traveling to help tone legs, arms, and chest. Easy to combine with exercise equipment to do yoga, pilates, stretching, etc. Save on Store Space, portable and lightweight, exercise on the road. SPECIFICATIONS Tube Material: Natural Latex Resistance: 15 to 30 LBS Handle Material: TPR Foam Color: Wide Variety of Multicolor IN PACKAGE 1 x Double Toning Tube