3 Review(s)

Pumpkin seeds Pumpkin seeds (pepita) are edible kernels of fruit pumpkin. The seeds, in-fact, are concentrated sources of many health-benefiting vitamins, minerals, anti-oxidants, and essential amino-acids such as tryptophan, and glutamate. Nutritional Facts & Health Benefits Pumpkin Seeds are filled with lots of minerals including Phosphorus, Magnesium, Manganese, Iron Copper Pumpkin seeds are a good source of vitamin K. Contain phytosterols, compounds that have been shown to reduce levels of LDL cholesterol. Contain L-tryptophan, which helps with good sleep and lowering depression. Tryptophan is converted into serotonin and niacin. Serotonin is also very helpful in helping us to have a good night’s sleep. Pumpkin seeds are high in zinc, which making them a natural protector against osteoporosis. Low intake of zinc is linked to higher rates of osteoporosis Pumpkin Seeds are a good source vitamin E; they contain about 35.10 mg of tocopherol per 100 g. Pumpkin seeds are the most alkaline-forming seed. Pumpkin seeds are an excellent source of vitamin B group (thiamin, riboflavin, niacin, pantothenic acid, vitamin B-6 (pyridoxine) and folates). Pumpkin seeds contain good quality protein. According to studies, pumpkin seeds prevent calcium oxalate kidney stone formation. Reduce inflammation for arthritis without the side effects of anti-inflammatory drugs. Pumpkin seeds are used in many cultures as natural remedies for tapeworms and other parasites.