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Joy and happiness resides inside each of us. Yet even though we understand thiscommon thread between all spiritual disciplines and religions, it can still bechallenging to not look externally for that joy and happiness.Lifelong seeker Jason Boal draws from over twenty-five years of meditation practicesas well as eastern and western studies to share a collection of essays that highlighthis experiences, wisdom, and tools that have helped him stay on his true pathin life. These studies include Zen Buddhism, Hinduism, Yoga, TranscendentalMeditation and Tai Chi as well as more modern techniques such as the Wim HofMethod, Joe Dispenza manifesting meditations and the writings of others such asBrene Brown, David Hawkins, Michael A. Singer and Gabrielle Bernstein. Whileencouraging others to follow the way and do the work to guide their own personaljourneys, Jason candidly discloses how he overcame childhood trauma, anxiety anddepression, addiction, a divorce, an arrest, and job loss to eventually visualize andthen attain his best life. Included are intricate insights from his dreams, documentedover the past twenty-plus years through his channel, Sol.SOuL Energy from the Heart shares essays, tools, and wisdom from a lifelong seekerpassionate about encouraging others to look within to heal and improve themselves.