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Ashwagandha is one of the most important herbs in Ayurveda, a form of alternative medicine based on Indian principles of natural healing. It can reduce blood sugar levels, cortisol levels, stress and anxiety. It might have anticancer properties. ... It can boost testosterone, increase fertility in men, increase muscle mass and strength It reduces inflammation and improve brain function, including memory. It is rich in nutrients and anti-Oxidants, with protein, carbohydrates, fibre, calcium and vitamin C. How To Use:- You can have 1/2 tsp of Ashwagandha powder mixed with milk or else hot water. Always consult a doctor first to know the accurate dosage and the best time.