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DIRECTIONS TO USE Break The Shell and take out the seed from it. Bite and Eat one full SEED at early morning in empty stomach once in a DAY. Note: Please avoid to tack milk,tea,coffee,water and food for an 30 mints for best results. As it is natural seed and there is no side effects ,Diabetes Bitter Badam for Diabetes - Sugar Badam for Diabetes Healthy Healthy Hair, Glowing complexion, Healthy nails, improved recovery, healthy bones & joints Support