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High-Quality Strength: Each Monex plate is derived from heavy-duty iron with a solid, high-grade, low-bounce rubber cover surrounding the parameter. This helps alleviates damage to flooring, equipment, and injury to oneself Each weight features grip holes to provide a secure grip during use. The Rubber coating ensures a durable, reliable weight that will last through grueling workouts & the raised numbers help to easily identify weight sizes Weight plates can be used to perform muscle strengthening exercises and endurance training, and to increase flexibility and balance. A single weight plate can also be used for warm-up exercises The fitness Olympic plate is made of high quality rubber coated material Available in Multiple Weights: Monex Rubber plates can be buy individually, Individual plates are available in 2.5., 5, 7.5, 10,12.5, 15, and 20 KG. Sets of weights