3 Review(s)

1.Amaranth leaves and stems are good economic sources of carotenoids, proteins, including the essential amino acids methionine and lysine, dietary fiber and minerals, such as magnesium, calcium, potassium, copper, phosphorus, zinc, iron, and manganese5–16. 2.Amaranth leaves are rich in vitamin A and a cup can meet 97% of your daily need for this antioxidative vitamin. They are also full of flavonoid .