3 Review(s)

Supports DigestionEating enough fibre each day (25 g for a woman, and 30-38 g for a man) can prevent constipation, acid reflux and digestive disorders such as irritable bowel syndrome. Radishes contain a good amount of fibre at 1.9 g per 116 g of vegetables. Consuming a serving of radishes each day will provide the fibre you need to ensure a fully functioning digestive system. A study showed that consuming the leaves of radishes made a positive impact on digestion. Radishes may also help gastric ulcers by reinforcing the stomach lining and protecting other tissues in the gut.