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Exercise physiology is the study of the body's response and ability to adapt to physical activity. It is like exercise science, which focuses on how physical activity can improve health and wellness. Exercise physiology serves to empower individuals to understand how to safely move their body, how frequently they should exercise, and how to measure their outcomes to see the improvement over time. This book is helpful for Sports physiology undergraduates and postgraduate students, medical undergraduates, and postgraduate students, and for the general public.