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"Sports Nutrition and Weight Management" is an essential guide that delves into the world of sports nutrition, providing valuable insights into optimizing performance and managing weight effectively. In Unit-1, readers are introduced to the fundamental concepts of sports nutrition, including its definition and role in enhancing athletic performance. Unit-2 explores the crucial role of nutrients, such as carbohydrates, protein, fats, vitamins, minerals, and water, in providing energy and supporting exercise. Hydration during exercise and daily caloric requirements are also emphasized.Unit-3 focuses on nutrition's impact on weight management, debunking myths and shedding light on factors affecting weight control. The concept of Body Mass Index (BMI), obesity risks, and the associated health hazards are addressed, with solutions for overcoming obesity discussed.Unit-4 provides a step-by-step guide to planning weight management programs, including calculating daily calorie intake, determining desirable body weight, and designing balanced diet plans and exercise schedules for weight gain or loss. With practical insights and scientific principles, this book equips readers with the knowledge to make informed decisions about nutrition and weight management, ensuring optimal performance and overall well-being in sports and daily life.