3 Review(s)

"Unlock the secrets to peak athletic performance with the comprehensive guide, "Sports Training." This book covers the fundamental aspects of sports training, offering invaluable insights to athletes, coaches, and fitness enthusiasts alike. From understanding the basis of sports training and the training process to managing exercise load and securing energy for optimal performance, it covers essential principles. Indicators of exercise load, strength, endurance, speed, coordination, and flexibility development are explored in detail. Moreover, technical, tactical, and psychological preparation are emphasized, providing a holistic approach to sports training. With strategic planning techniques, this book equips readers to design effective training programs that maximize athletic potential and achieve success in sports."