3 Review(s)

Chia seeds are tiny black or white seeds from the plant Salvia hispanica L. They're believed to be native to Central America ( 1 ). Historically, Aztec and Mayan civilizations used the seeds in their diets, as well as for medicinal purposes, religious rituals, and cosmetics.chia Seeds are rich in fiber and help in keeping your hunger at bay for longer. They are high in antioxidants and vitamin and minerals, and also contain a good amount protein, which a good news for vegetarians looking to add more protein to their diet.