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5 in 1 Healthy seeds mix for weight management, Pumpkin, Sunflower, Watermelon, Flax & Chia Seeds | Improved digestion, healthy heart with Omega-3 & protein. They’re rich in healthy fats, beneficial plant compounds and several vitamins and minerals. WATERMELON SEEDS- Watermelon seeds are one of the most nutrient-dense varieties of seeds. They are a rich source of proteins, vitamins, omega 3 and omega 6 fatty acids, magnesium, zinc, copper, potassium and many more MUSKMELON SEEDS - Muskmelon seeds contain vitamin C that helps to strengthen immunity. FLAX SEEDS - Flaxseed is a good source of many nutrients, including protein, fiber, omega-3 fatty acids, thiamine, and copper. PUMPKIN SEEDS - Pumpkin seeds are rich in antioxidants, iron, zinc, magnesium and many more other important nutrients.