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SRIDAYA Dumbbells Rods paired with Sridaya plates make perfect expendable weight Dumbbells that help burn fat, build strength, & help create a shapely body. SRIDAYA Dumbbells Rods provide a great full-body workout in a compact space. Add more weights and gain more muscles. Whether you are a beginner starting out with weight training or a professional focused on strength training, these Dumbbells have been designed to be easy to handle, carry and operate. Exercise regularly with these from the comfort of your home to get the perfect toned body.