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Almond- Almonds are good for the heart, helps fight diabetes, are healthy for the digestive system, promotes hair growth and rejuvenates the skin. Cashew : Cashew nuts are rich in vitamins E and K and also contains vitamin B6. Pistachios: Pistachios are a nutritionally rich and contains a good amount of protein and dietary fibers. Walnuts: Walnuts are rich in heart-healthy fats. Regularly eating walnuts may improve brain health and reduce your risk of heart disease. Anjeer - Anjeer / Figs are high in natural sugars, minerals and soluble fiber. Apricot - Dried apricots have calcium, which strengthens your bones and preserves nerve function. They also include magnesium.