3 Review(s)

Both raw and roasted pistachios contain a lot of fat: about 13 grams, which is 17% of the recommended daily total. But most of it is monounsaturated fat, a heart-healthy type that can help lower levels of bad cholesterol. Pistachios are also a good source of protein; a serving contains about 6 grams. Pistachios are high in fiber, which is good for your gut bacteria. Pistachios possess antioxidant and anti-inflammatory properties.